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St. Patrick's Day is here! Which means fast food joints and processed food manufacturers near and far have rolled out all kinds of green colored sugar bombs...keep reading

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03/ 17/ 2017

Looking for the perfect fuss-free treat to whip up for Valentine's Day? This rich and sultry raw chocolate mousse is the perfect treat to enjoy with your lover, or with your own lovable self...keep reading

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02/ 9/ 2017

Ahhh the holidays. A time to celebrate the important things in life, to spend time with the people we love, and to give with an open heart...keep reading

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12/ 5/ 2016

This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can really do a number on our brains and our moods...keep reading

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10/ 24/ 2016

Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy...keep reading

 

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10/ 16/ 2016

We're well into the first week of October, meaning smoothie season is officially OVER, which left us wondering...keep reading 

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10/ 5/ 2016

There are many wonderful things about fall: leaves turning a myriad of gorgeous, fiery hues, refreshing, crisp autumn air, cute fall fashion, and all the nostalgic feels everywhere you turn - but lets get real...keep reading

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09/ 21/ 2016

Mondays call for nutrient dense foods that are going to help inspire you to kick booty all week long...

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09/ 12/ 2016

If you're new to the world of superfoods (or even if you're not!), it can be overwhelming to sort through all of the information out there to say the least...keep reading

 

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09/ 6/ 2016

Do you ever get this feeling that you just need something crunchy, salty, and snackalicious, like...NOW....keep reading

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08/ 31/ 2016

The presence of heavy metals in our environment, food supply, and bodies is something many of us have become hyper aware of in recent years, and for good reason...keep reading

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08/ 26/ 2016

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