Happy 4th of July! Time to celebrate freedom, the immense blessing that is life here in America, and milkshakes. Yep milkshakes. This is definitely not your typical blueberry milkshake...keep reading

Stress and anxiety can be caused by several personal, social, and economic factors in people’s lives. In a 2018 UK survey, 74% of people had felt so stressed that they felt overwhelmed or unable to cope with life...keep reading

Whether you've just finished an amazing workout or woke up today feeling sore from yesterday's sweat sesh, this is the perfect smoothie recipe to help energize, replenish and revitalize your body...keep reading

CBD has recently found widespread popularity in the treatment of a variety of conditions. When you are considering which CBD oil you should try, the terms you will run into can quickly become confusing...keep reading

It might not be shorts and tank top weather quite yet, but it’s certainly warm enough to turn off the stove, dust off that blender and make some yummy raw recipes...keep reading

Inflammation is a natural part of your body’s healing process, and it’s important for resolving certain issues and injuries. At the same time, living with pain and discomfort is no fun, and chronic inflammation has ramifications beyond achy joints and muscles...keep reading

Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers, it can also mean a lot of really uncomfortable, or sometimes downright debilitating symptoms...keep reading

With the passing of the 2018 Farm Bill, the market for CBD and other hemp products is burgeoning. Hundreds of CBD retailers are popping up across the USA, competing for their slice of the market...keep reading

It's the home stretch - only a few more weeks until daylight savings time and then the first day of spring shortly thereafter. It may be a little hard to imagine life with sunshine and warmth right about now...keep reading

Millions of Americans suffer from insomnia, a condition characterized by an inability to fall or stay asleep which can be ridiculously disruptive. Not only does insomnia lead to fatigue...keep reading

For those of us on a wellness path, we likely know about the importance of lessening inflammation in our body. But what exactly is inflammation, what are the signs to look out for, and how do we keep our body in better balance?...keep reading

What if we told you that you could make the most decadent holiday fudge with only 7 organic ingredients (plus salt), zero refined sugar, and not a stitch of dairy? What if we also told you this fudge would help uplift your mood...keep reading