OK, so you had a little too much fun with the fun sized candy over Halloween? You are definitely not alone today. Maybe you're even experiencing the dreaded "sugar hangover": a headache, cloudy thinking, detox symptoms, digestive issues....keep reading

By now most of us are no stranger to the concept of sneaking some veggies into all kinds of recipes. Take smoothies for instance: it's so easy to add in a handful or two of greens, or if you're feeling really adventurous, something like frozen cauliflower or zucchini, without your taste buds (or your kids!) even knowing you've done it ... keep reading

Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers it can also mean a lot of really uncomfortable...keep reading

Looking for the perfect fuss-free treat to whip up for Valentine's Day? This rich and sultry raw chocolate mousse is the perfect treat to enjoy with your lover, or with your own lovable self...keep reading

Ahhh the holidays. A time to celebrate the important things in life, to spend time with the people we love, and to give with an open heart...keep reading

While we all know how important it is to fuel the body properly, especially after a workout, it's definitely easy to get burnt out on the usual selection of protein bars and chalky protein shakes...keep reading

This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can really do a number on our brains and our moods...keep reading

Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy...keep reading

We're well into the first week of October, meaning smoothie season is officially OVER, which left us wondering...keep reading 

There are many wonderful things about fall: leaves turning a myriad of gorgeous, fiery hues, refreshing, crisp autumn air, cute fall fashion, and all the nostalgic feels everywhere you turn - but lets get real...keep reading

Mondays call for nutrient dense foods that are going to help inspire you to kick booty all week long...

If you're new to the world of superfoods (or even if you're not!), it can be overwhelming to sort through all of the information out there to say the least...keep reading