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While it may seem like adaptogens are a new phenomenon given their current popularity, they've actually been used by humans for centuries to prevent illness and support a healthy body, mind and immune system...keep reading
Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers, it can also mean a lot of really uncomfortable, or sometimes downright debilitating symptoms...keep reading
Millions of Americans suffer from insomnia, a condition characterized by an inability to fall or stay asleep which can be ridiculously disruptive. Not only does insomnia lead to fatigue...keep reading