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The presence of heavy metals in our environment, food supply, and bodies is something many of us have become hyper aware of in recent years, and ...

  Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy. Temptations to indulge in sugar...

This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can rea...

  While we all know how important it is to fuel the body properly, especially after a workout, it's definitely easy to get burnt out on the usual...

Looking for the perfect fuss-free treat to whip up for Valentine's Day? This rich and sultry raw chocolate mousse is the perfect treat to enjoy w...

This is a recipe near and dear to our heart - after all, it replaces coffee in the morning so it's basically what breathes life into the day. If y...

When it comes to celebrating Cinco De Mayo, we have only one request: there must be guac involved. Lots and lots of guac. It's hard to imagine li...

While food manufacturers everywhere have scrambled in recent years to keep up with a growing demand for clean food products, it would appear that ...

  It is a well known fact that Vitamin D plays an essential role in our immunity and overall health, and along with calcium, strengthens and prote...

Going dairy-free has never been easier. When you walk into a health food store odds are their shelves are lined with a plethora of dairy-less "dai...

Have you ever created a recipe on a total whim and had it turn out so good it became your new favorite thing? This is one of those recipes. In an...

The next month of July marks the real kick off of summer vacation season, which means many of us will be taking some time to decompress, chill, h...